In a feature on body maintenance habits in the women's magazine "anan," I wrote a maintenance habit before going to bed.

Tell me some easy habits to do before going to bed! So I proposed "pajama yoga" to improve the quality of your sleep. Please try it before you go to bed!

You can also see it on ananweb, so be sure to check it out!

https://ananweb.jp/news/477782/

anan (anan) April 12, 2023 issue [Cover: Sho Sakurai & Suzu Hirose]

#AnnAnn

#BodyMaintenance

#sleep

#insomnia